Are you a couch potato?

Arbroath Footers Running Club will start a new couch potato to five kilometre training programme on Wednesday (June 12).

Meeting at the Saltire Leisure Centre at 6.30 p.m., adult novice runners are welcome. The walk/ run programme is 12 weeks long and designed for complete beginners. Good luck to our previous group who are running their first 10 kilometre race at Montrose on Sunday.