Be active this Easter

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Families are being encouraged to give children an alternative gift for Easter and avoid calorie-laden chocolate eggs.

Over Easter, most children receive enough chocolate in one weekend to last them most of the year and the Paediatric Overweight Service for Tayside (POST) is suggesting that a book or toy would be a more suitable, health-conscious option.

Dr Laura Stewart, service lead for POST, said: “Chocolate is full of energy (calories) and extra energy will turn into extra weight if you don’t exercise enough and use up that energy. To burn off the calories for one small Easter egg, you would need to cycle moderately for one hour. To burn off a large Easter egg and accompanying chocolate bars, you would need to swim continuously for two hours.”